Weigh In record (no journal entry) for 04 June 2024
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 40.75g | Prot: 79.14g | Carbs: 161.41g.
Breakfast: Danone Actimel с Клубникой. Lunch: Нарізана шинка (приблизно 11% жиру), Сир Гауда, Цільнозерновий хліб, METRO Chef Сік Лимону Концентрований. Dinner: Bebeto Конфеты Жевательные. Snacks/Other: Риба на грилі, Lidl Bon Gelati . more...
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Gaining 1.4 kg a Week
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