Weigh In record (no journal entry) for 04 June 2024
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 72.63g | Prot: 91.79g | Carbs: 95.21g.
Breakfast: Ovo Cozido, Café, Pullman Rap10 Integral. Lunch: Bisteca de Porco Grelhada, Arroz com Cenoura. Dinner: Maçã, Perdigão Linguiça Calabresa Defumada, Arroz com Cenoura. Snacks/Other: Plus Vita Pão Integral Zero, Ovo Cozido, Frimesa Doce de Leite, Queijo Coalho. more...
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2260 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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