Weigh In record (no journal entry) for 04 June 2024
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73 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 53.25g | Prot: 107.66g | Carbs: 113.80g.
Breakfast: Pepaya, Putih Telur Matang, Telur Rebus. Lunch: Nasi Putih, Kemangi, Mentimun (dengan Kulit), Tahu, Dada Ayam. Dinner: Pepaya, Tahu, Putih Telur Matang, Telur Rebus. Snacks/Other: Tahu, Pastel, Tempe Goreng Tepung. more...
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Losing 0.0 kg a Week
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aininurkartika's Weight History
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