Weigh In record (no journal entry) for 04 June 2024
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84.0 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 17.63g | Prot: 14.33g | Carbs: 95.92g.
Breakfast: Egg, Reddi-wip Extra Creamy Whipped Cream, Coffee with Cream and Sugar, Blueberries, Blueberry Muffins. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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