Weigh In record (no journal entry) for 04 June 2024
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 84.98g | Prot: 131.02g | Carbs: 309.33g.
Lunch: Harry Balance Toast (38g), Blutwurst, Gut & Günstig Linsen Eintopf. Dinner: Metzger Schweinefleisch, Mett, Florette Feldsalat, Chicoree, Mairübchen, Bautz'ner Senf Mittelscharf, Rucola, Eisbergsalat, Radieschen, Zitrone, Rote Paprika, Leinöl, Rispentomaten, Zwiebeln, Weizenbrötchen. Snacks/Other: Harry Balance Toast (38g), Bonne Maman Heidelbeer-Konfitüre, Zetti Edel Bitter 85% Kakao, Whey Protein, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Banane, Apfel, Möhren. more...
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2233 kcal
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Exercise:
Rad(10-15kmh) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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