Weigh In record (no journal entry) for 04 June 2024
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96.7 kg
Lost so far: 24.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1145 kcal
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Fat: 31.16g | Prot: 90.78g | Carbs: 123.36g.
Breakfast: Jus de Citron, Senseo Café, Canderel Sucrette. Lunch: Ail, Échalotes, Aubergines Cuites, Filet de Poulet, Huile d'Olive. Dinner: Soupe, Tomates, Filet de Poulet, Lidl Pain de Campagne Gris. Snacks/Other: Thé Vert, Zespri Kiwi Gold. more...
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2457 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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benoitlerusse's Weight History
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