Weigh In record (no journal entry) for 04 June 2024
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90.7 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 79.88g | Prot: 148.50g | Carbs: 177.00g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Whole Grain Brown Ready Rice, Shrimp, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, ZOA Energy Drink Zero Sugar (355ml), GNC Pro Performance 100% Whey Protein - Chocolate, Calavo Avocado. Lunch: Premium Red Potatoes, Boneless Skinless Chicken Breast Fillets. Dinner: Carb Balance Whole Wheat Tortilla (43G), Whole Grain Brown Ready Rice, Ground Turkey 93/7. Snacks/Other: Quaker Rice Cakes - Everything , Emerald Sea Salt & Pepper Cashews (Package), Jell-O Sugar Free Chocolate Pudding Snack, Mission Carb Balance Whole Wheat Tortilla (43G), Jiffy Natural Peanut Butter. more...
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Losing 1.6 kg a Week
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benny4343's Weight History
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