Weigh In record (no journal entry) for 21 June 2020
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 90.01g | Prot: 80.44g | Carbs: 152.79g.
Breakfast: Tea with Milk, Tea with Milk. Lunch: Tea with Milk, Mushrooms , Avocados, Tesco Baby Plum Tomatoes, Tesco No Added Sugar Baked Beans, Hard-Boiled Egg, Sainsbury's Meat Free Burgers. Dinner: Tesco Pak Choi, Broccoli , Tesco Cornflour, Vegetable Oil, Cauldron Original Tofu, KTC Coconut Milk, Turmeric (Ground) , Curry Powder , Sainsbury's Runny Honey, Garlic , Ginger , Onions , Carrots , Vegetable Oil. Snacks/Other: Chamomile Tea, Lemon Cake. more...
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1333 kcal
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Exercise:
Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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