Weigh In record (no journal entry) for 04 June 2024
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 52.16g | Prot: 74.77g | Carbs: 185.47g.
Breakfast: Coffee with Milk, Options Belgian Choc Hot Chocolate, Tetley Tea with Semi-Skimmed Milk. Lunch: R Whites Premium Lemonade, Nakd Blueberry Muffin Bar , Green Olives, Cucumber (with Peel), Radish, Tesco Medium Eggs, Morrisons Beetroot, Freshona Pickled Silverskin Onions, Tomatoes, Carrots, Apples, Sweet Red Peppers, Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Cos or Romaine Lettuce. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Garlic , Tesco Baby Spinach, Olive Oil , Courgette, Onions , Sun-Dried Tomatoes , Mushrooms , Aldi Lighter Soft Cheese, Giovanni Rana Spinach & Ricotta Tortellini. Snacks/Other: Cocoa Powder (Unsweetened) , Bananas , Mixed Nuts, Brooklea Protein Yoghurt Raspberry . more...
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steady weight
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