Weigh In record (no journal entry) for 04 June 2024
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54.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 30.61g | Prot: 58.05g | Carbs: 91.13g.
Breakfast: Carrefour Pur Jus d'orange sans Pulpe, Carrefour Chicorée Café, Sucre Blanc (Cristallisé ou en Morceaux), La Vie Claire Psyllium Blond. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Le Gaulois Escalope de Poulet, Carrefour Lentilles. Dinner: Carrefour Haricots Blancs, Boisson Hibiscus, Auchan Myrtilles Surgelées, Super U Fromage Blanc 3%, Avocat, Vin de Table Rouge, Tomate Cœur de Bœuf, Graines de Chia Séchées. Snacks/Other: Boisson Hibiscus, Carrefour Mousse au Chocolat Noir. more...
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1481 kcal
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Exercise:
Resting - 23 hours and 36 minutes, Rowing - 7 minutes, velo - 17 minutes. more...
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Losing 0.4 kg a Week
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 Comments
20 mins de vélo et 8 de rameur = 100 Calories dépensées
04 Jun 24 by member: NathJojo
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NathJojo's Weight History
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