Weigh In record (no journal entry) for 04 June 2024
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68.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 53.48g | Prot: 101.06g | Carbs: 149.69g.
Breakfast: Nestlé Mochaccino Canela, Ovo. Lunch: Tomates, Azeitonas Verdes, Abobrinha Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral. Dinner: Sadia Mussarela, Ovo, Florio Tostata, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Melão Amarelo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Florio Tostata. more...
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Losing 4.9 kg a Week
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lucianafranco_juris's Weight History
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