Weigh In record (no journal entry) for 04 June 2024
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 47.40g | Prot: 47.22g | Carbs: 158.08g.
Breakfast: Narosa Narosa, Frisian Flag Kental Manis, Nescafe Kopi Bubuk, Ultra Jaya Ultra Milk. Lunch: ABC Sambal Terasi, Tempe Bacem, Nasi Putih. Dinner: Nasi Putih, Fried Tofu . Snacks/Other: Boiled Egg, Frisian Flag Kental Manis, Nescafe Kopi Bubuk, Siantar Top Goriorio, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.0 kg a Week
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yaramaulana's Weight History
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