Weigh In record (no journal entry) for 13 July 2015
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62.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 18.83g | Prot: 44.35g | Carbs: 233.55g.
Breakfast: Pink Lady Äpfel, Alpro Natur mit Kokosnuss, Alpro Soya Mandelmilch, Müsli (Getrocknete Früchte und Nüsse). Lunch: Edeka Junger Spinat, Vollkornnudeln. Dinner: Alnatura Erdnuss Creme Crunchy, Apfel, Erdbeermarmelade, Gurke (mit Schale), Harry Vollkorn Urtyp. Snacks/Other: VGN FCTRY Cappuccino Karamell, Bio Vegan Getränke Gmbh Vegalino. more...
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Losing 1.1 kg a Week
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