Weigh In record (no journal entry) for 04 June 2024
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 51.22g | Prot: 41.45g | Carbs: 202.16g.
Breakfast: Café Expresso, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Marque Repère Pain au Lait, Super U Baguette de Campagne. Lunch: Conserves de Confiture, Sojasun Yaourt Nature, Lindt Lindor Noir 70%, Marie Paella Poulet et Fruits de Mer. Dinner: U Pain aux Graines sans Gluten , Lindt Lindor Noir 70%, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Grand Frais Radis, Tomates, Les Croisés Chèvre Frais, Salade Verte, Vinaigrette. Snacks/Other: LU Napolitain Classic, Kiwi. more...
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2601 kcal
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Exercise:
Desk Work - 17 minutes, Housework - 20 minutes, Cooking - 30 minutes, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Apple Health - 17 hours and 33 minutes, Showering - 40 minutes, Driving - 40 minutes, Shopping - 30 minutes. more...
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steady weight
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