Weigh In record (no journal entry) for 04 June 2024
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.49g | Prot: 56.17g | Carbs: 147.03g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Erdbeeren, Zimt, Alnatura Mandelmus, Aldi Haferflocken, Äpfel, Alnatura Hafermilch. Lunch: Ostmann Italienische Kräuter, REWE Bio Körniger Frischkäse, Aldi Datteltomaten. Dinner: REWE Bio Falafel, Erlenhof Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gewürzgurken, Heinz Mayo Vegan. more...
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Losing 0.7 kg a Week
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Schaka679's Weight History
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