Weigh In record (no journal entry) for 13 July 2015
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81.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 28.59g | Prot: 143.34g | Carbs: 235.95g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello. Lunch: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Dinner: Miele, Vipiteno Yogurt Magro Bianco, Pomodori, Cipolle, Bonduelle Songino, Carote, Rio Mare Sgombro al Naturale. Snacks/Other: Alpro Soya Banana, Pesca Noce, Pesoforma Barrette Cioccolato e Caramello. more...
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2285 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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