Weigh In record (no journal entry) for 04 June 2024
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81.9 kg
Lost so far: 15.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 62.51g | Prot: 78.67g | Carbs: 186.86g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: HAK Linzen-Curry , AH Naanbrood Knoflook Koriander, AH Biologisch Rode Paprika, Champignons, De Vegetarische Slager Vegan Kipstuckjes. Dinner: Rode Paprika, AH Kikkererwten, Alpro Soya Mild & Creamy Kokosnoot, AH Naanbrood Knoflook Koriander, De Vegetarische Slager Vegan Kipstuckjes, Faja Lobi Roti Masala Trafasie. Snacks/Other: AH Speculoos Pasta, AH Volkoren Pannenkoek, AH Roomboter Stroopkoek, Alpro Barista Oat. more...
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Losing 4.2 kg a Week
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choekzema's Weight History
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