Weigh In record (no journal entry) for 04 June 2024
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64.3 kg
Lost so far: 34.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 30.01g | Prot: 37.45g | Carbs: 76.58g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah, Tumis Kangkung, Cumi Hitam. Dinner: Fiesta Karage, Nasi Putih, Telur Ceplok. Snacks/Other: Jus Mangga. more...
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Losing 0.4 kg a Week
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fahiradwiazzahra's Weight History
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