Weigh In record (no journal entry) for 13 July 2015
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3903 kcal
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Fat: 105.07g | Prot: 348.94g | Carbs: 348.31g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Abricots, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Marque Repère Riz Complet, Delisse Fromage Blanc 0%, Courgette, Huile d'Olive, Blanc de Poulet, Tomate Cuite. Dinner: Abricots, Oeuf Mollet, Huile d'Olive, Petit Navire Thon Entier au Naturel Albacore, Courgette, Jus de Citron, Barilla Penne Rigate, Avocat. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3522 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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