Weigh In record (no journal entry) for 04 June 2024
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 131.40g | Prot: 201.34g | Carbs: 223.78g.
Breakfast: Aldi Himbeeren Tiefgefroren, Seeberger Sonnenblumenkerne, Mandeldrink, Farmer Naturals Premium Nuss-Mix, Haferkleie mit Keim, Haferflocken, Leinsamen, Mandeldrink, Whey Protein Drink. Lunch: Tomaten, Vitasia Sweet Chili Sauce, Aldi Bio Mozzarella, Aldi Koch-Hinterschinken, Gekochtes Ei, Goldähren Wraps Mehrkorn. Dinner: Exquisa Quark Genuß Erdbeere, Gekochtes Ei, Meine Käsetheke Irischer Country Cheddar, GutBio Das Pure, Olivenöl, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gut & Günstig Hummus Pikant, Vollkornnudeln (Gekocht), Aldi Koch-Hinterschinken, Milsani Joghurt 3,5%. more...
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3423 kcal
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Exercise:
Housework - 30 minutes, Sitting - 14 hours, Driving - 1 hour, Shopping - 20 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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RedFuryRacer's Weight History
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