Weigh In record (no journal entry) for 22 August 2011
|
103.4 kg
Lost so far: 10.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 78.69g | Prot: 52.60g | Carbs: 211.99g.
Breakfast: cinnamon roll, milk, coffee, Honey nut cheerios. Lunch: nachos, tomato, sour cream, cucumbers with sour cream. Dinner: soda, mcdonalds chicken nuggets. Snacks/Other: chocolate sundae. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denise47's Weight History
|