Weigh In record (no journal entry) for 04 June 2024
|
76 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3031 kcal
|
Fat: 125.16g | Prot: 181.30g | Carbs: 291.84g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Pahmeyer Rosmarinkartoffeln. Dinner: Knorr Sauce Hollondaise Light, Ja! Minis mit Edelschimmel, REWE Beste Wahl Delikatess Leichtschinken. Snacks/Other: REWE Feine Welt Jamón Serrano Reserva, REWE Bio Reiswaffeln Vollmilch, Ener Bio Schoko Reiswaffeln Minis, Banane, Ja! Cuorino, Delacre Tea Time, Espresso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|