Weigh In record (no journal entry) for 04 June 2024
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 35.21g | Prot: 77.17g | Carbs: 50.88g.
Breakfast: Walnüsse, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale). Lunch: Ehrmann High Protein Banana & Choc Topping. Dinner: Kirschtomaten, Aldi Käseaufschnitt, Aldi Kochschinken, Steiner Food Tagliatelle. more...
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Losing 7.7 kg a Week
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