Weigh In record (no journal entry) for 13 July 2015
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75.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 17.19g | Prot: 37.06g | Carbs: 134.68g.
Breakfast: AH Gemberjam, Bolletje Meergranen Beschuit, AH Magere Melk. Lunch: Nectarines, Conimex Sambal Badjak, AH Basic Runder Rookvlees, Bruine Boterham. Dinner: Johma Komkommersalade, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees Gehaktballen, Sperziebonen. more...
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Losing 0.4 kg a Week
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Belinda50's Weight History
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