Lika Chusnul A.'s Journal, 04 Jun 24

H+4 udah berani makan pisang crispy 2biji
Dalem ati uda niat HIIT 20menit nanti. haruss!!

53 kg Lost so far: 2 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

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1109 kcal

Fat: 47.82g | Prot: 69.96g | Carbs: 99.19g.   Breakfast: Herbalife F1 Shake Mix French Vanilla , Quaker Oatmeal Rasa Coklat. Lunch: Belut Goreng. Snacks/Other: Pisang Molen, Tempe Goreng Tepung. more...

1402 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...