Weigh In record (no journal entry) for 13 July 2015
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 23.93g | Prot: 47.47g | Carbs: 29.73g.
Breakfast: Грецкие Орехи, Огурец (с Кожурой), Яичный Желток, Яичный Белок. Lunch: Щедрые Хлебцы Ржаные, Огурец (без Кожуры), Сметана, Борщ. Dinner: Творог 5%. Snacks/Other: Мёд, Зеленый Чай. more...
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1423 kcal
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Exercise:
Sexual Activity - 40 minutes, Squats (Legs) - 5 minutes, качать ноги - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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0950735428's Weight History
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