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Entah apalah sebab nya???
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110.6 kg
Lost so far: 3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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3529 kcal
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Fat: 138.88g | Prot: 215.65g | Carbs: 346.89g.
Breakfast: Rolade, Rendang, Nasi Putih. Lunch: Uleg Sambal Geprek, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Tempe Bacem, Acar Ikan Haring, Daun Singkong, Uleg Sambal Ijo, Ikan Kembung, Nasi Putih. Snacks/Other: Teh Manis, Jengkol Balado, Kerupuk Putih, Kapal Api Special Mix, Sari Roti Lapis Surabaya, Kue Apem, Bakso Aci, Kopi dengan Gula, Kopi. more...
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Gaining 4.9 kg a Week
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Dedy Dwi Kurniawan's Weight History
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