Weigh In record (no journal entry) for 04 June 2024
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 73.23g | Prot: 75.83g | Carbs: 288.44g.
Breakfast: 煮玉米, 肉包子. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 青菜汤, 炒牛肉, 素炒西兰花, 青椒, 炒青椒, 红肠, 白米（中粒米，煮熟）. Dinner: 芋泥, 优诺 抹茶牛乳, 全家 芋泥奶酪三明治. Snacks/Other: 香蕉. more...
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Gaining 0.5 kg a Week
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