fozgulec's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

71.7 kg Lost so far: 1.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

1174 kcal

Fat: 55.56g | Prot: 45.44g | Carbs: 134.52g. Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası. Lunch: Eti Form Müsli, Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Karnıyarık. Snacks/Other: Kayısı, Napolyon Kirazı. more...

2026 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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fozgulec's Journal, 13 Jul 15

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fozgulec's Weight History