Weigh In record (no journal entry) for 03 June 2024
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62 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 38.94g | Prot: 87.53g | Carbs: 160.07g.
Breakfast: Nestlé Requeijão Light, Pullman Pão de Forma Artesano Integral, Ovo Frito. Lunch: Brócolis Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Tomates, Repolho Verde, Cenouras, Dona Benta Macarrão Parafuso, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Paçoca, Quero Ketchup Tradicional, Banana Nanica, Vapza Peito de Frango Desfiado Cozido, Pullman Pão Artesano Integral 30%, Nestlé Requeijão Light. more...
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Gaining 0.1 kg a Week
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monitora's Weight History
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