Weigh In record (no journal entry) for 04 June 2024
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 62.08g | Prot: 55.69g | Carbs: 139.17g.
Breakfast: Sari Roti Roti Gandum, Labu. Lunch: Tomat Merah, Bawang Putih, Nasi Merah, Sawi Putih, Telur, Tempe, Garam, Bimoli Minyak Goreng, Bawang Merah, Bakso Daging Sapi. Dinner: SuperIndo Kerupuk Ikan , Bakso Daging Sapi, Kecambah, Mie Telur (Ditambah, Masak), Sambal Goreng. more...
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1538 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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