Weigh In record (no journal entry) for 13 July 2015
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77 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 40.93g | Prot: 28.01g | Carbs: 20.79g.
Breakfast: Nescafe Dolce Gusto Cappuccino. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Fresh Pork Sausage. Snacks/Other: Honey Roasted Peanuts. more...
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Losing 10.5 kg a Week
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bordercollin's Weight History
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