Weigh In record (no journal entry) for 23 July 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 91.29g | Prot: 113.84g | Carbs: 76.42g.
Breakfast: La Paulina Queso por Salut Light, Clara de Huevo, Banano. Lunch: Aguacate, Aceite de Oliva, Tomates Rojos, Pollo Asado a la Parrilla o al Horno. Dinner: Clara de Huevo, Zanahoria, Lechuga de Hoja Verde, Aguacate, Pollo Asado a la Parrilla o al Horno. Snacks/Other: CasanCrem CasanCrem Light, Arrocitas Galletas de Arroz, Arándanos (sin Azúcar, Congelados), Le-Fit Mantequilla de Maní , La Serenísima Leche Descremada. more...
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2248 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Running - 10/kph - 20 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 39 minutes. more...
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cony_schwab's Weight History
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