Weigh In record (no journal entry) for 04 June 2024
|
70.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 38.38g | Prot: 73.97g | Carbs: 146.12g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran, Maestro Mayonais Pedas, Telur Rebus. Second Breakfast: Yogurt Polos Rendah Lemak. Lunch: Ubi Bakar Cilembu, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Afternoon Tea: Americano, Kue Pukis, Tricks Original Baked Crisps. Dinner: Telur Puyuh, Telur, Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak). Supper: Greenfields Susu Skim, Ubi Bakar Cilembu. Snacks/Other: Apel. more...
|
|
2253 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianu1502's Weight History
|