Weigh In record (no journal entry) for 13 July 2015
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 23.50g | Prot: 71.63g | Carbs: 104.44g.
Breakfast: Timmendorfer Puten-Zwiebel-Mettwurst, Aldi Kochschinken, Spreewaldhof Saure Gurken, Späth Tomaten-Paprika Eingelegt, Orto Mio Rote Pfefferonen mit Frischkäse-Creme, Aldi Kochschinken, President Le Cremiot, Lieken Urkorn Vitaminbrot. Lunch: Bofrost Hähnchenschnitzel Cordon Bleu, Gut & Günstig Potato Wedges. Dinner: Tomaten, Spreewaldhof Saure Gurken, Dreistern Mageres Truthahnfleisch, Lieken Urkorn Vitaminbrot, Döner Kebab, Timmendorfer Puten-Zwiebel-Mettwurst. Snacks/Other: Harzer Harzer Roller, Harzer Harzer Roller, Weißwein, Rotkäppchen Sekt Halbtrocken. more...
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2323 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Shopping - 20 minutes, Cleaning - 2 hours, Cooking - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Massage - 20 minutes. more...
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steady weight
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Silvaner 40's Weight History
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