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acres j
Journal
12 Jul 15
acres j's Journal, 12 Jul 15
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Weigh In record (no journal entry) for 12 July 2015
97.1 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2015:
527 kcal
Fat: 12.10g | Prot: 6.57g | Carbs: 101.12g.
Lunch:
Grapefruit Juice, Chocolate Sandwich Cookies (with Creme Filling).
Snacks/Other:
La Croix Cranberry Raspberry Flavored Sparkling Water.
more...
2630 kcal
Exercise:
Sitting - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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acres j's Weight History
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