Weigh In record (no journal entry) for 03 June 2024
|
82.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2822 kcal
|
Fat: 82.23g | Prot: 136.75g | Carbs: 383.66g.
Breakfast: Bolillo, Tamal Oaxaqueño, Zulka Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Azúcar Morena, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. Dinner: Helado en Forma de Cono. Snacks/Other: Pan Dulce, MDN Olimpo Zeus 100% Whey, Tortillas de Maíz, Pescado Frito. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|