Weigh In record (no journal entry) for 03 June 2024
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68.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 64.34g | Prot: 133.58g | Carbs: 110.12g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Azeitonas Verdes, Tomates, Abobrinha Cozida, Arroz Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Italac Queijo Mussarela, Florio Tostata, Italac Queijo Mussarela, Ovo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Mexerica, Ovo, Florio Tostata. more...
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Gaining 4.2 kg a Week
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lucianafranco_juris's Weight History
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