Weigh In record (no journal entry) for 03 June 2024
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90.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 40.12g | Prot: 83.77g | Carbs: 257.50g.
Breakfast: Kubis, Rendang, Buncis, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Daun Singkong, Telur Puyuh, Ikan Teri, Nasi Putih. Lunch: Rendang, Tumis Buncis, Daun Singkong, Sambal Goreng, Nasi Putih. Dinner: Ikan Asin, Ikan Teri, Daun Singkong, Sambal Goreng, Buncis, Rendang, Nasi Putih. Snacks/Other: Frisian Flag Susu Uht Full Cream, Tango Wafer Vanilla, Mayora Wafello Choco Blast, Gula Pasir, Kopi. more...
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Losing 0.1 kg a Week
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