Weigh In record (no journal entry) for 03 June 2024
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74 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 28.20g | Prot: 70.55g | Carbs: 231.13g.
Breakfast: Integralmedica Creatina, Canela, Café (em Pó Instantâneo), Nestlé Leite Ninho sem Lactose. Lunch: Casas Pedro Bananada com Ameixa, Natural da Terra Quiche de Cebola, Rúcula, Tomates, Congelados da Sônia Bolo de Batata Light. Dinner: Rúcula, Congelados da Sônia Bolo de Batata Light. Snacks/Other: Casas Pedro Bananada com Ameixa, Casas Pedro Amêndoa Torrada Defumada, Casas Pedro Bananada com Ameixa, Queijo Parmesão (Ralado), Da Terrinha Tapioca, Vitafor Whey Protein Isolate, Pinduca Mel, Bananas. more...
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1929 kcal
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Exercise:
Exercício App Perda de Peso - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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adhitthana's Weight History
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