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Rashais
Journal
03 Jun 24
Rashais's Journal, 03 Jun 24
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Weigh In record (no journal entry) for 03 June 2024
91 kg
Lost so far:
14.8 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2024:
709 kcal
Fat: 29.61g | Prot: 59.83g | Carbs: 54.96g.
Breakfast:
الحليب, التفاح, بيضة مسلوقة طرية, بيضة مسلوقة.
Lunch:
اللفت, زيت الزيتون, السبانخ المطبوخة (من المجمدة،مع عدم إضافة دهون أثناء الطبخ), تونة الزعنفة الصفراء (الأسماك).
Dinner:
الخوخ, الدراق.
more...
2886 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Rashais's Weight History
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