Weigh In record (no journal entry) for 01 June 2024
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78 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 59.46g | Prot: 49.03g | Carbs: 176.38g.
Breakfast: Lactel Lait Demi-Écrémé, Nestlé Ricoré Bonjour. Lunch: Café au Lait, Nem. Dinner: Bridélice Crème Légère Semi Épaisse 18%, Carrefour Yaourt Nature, Kiwi, Carrefour Betteraves Rouges Cuites et Épluchées, Eridanous Sauce Grecque, Haricots Verts. Snacks/Other: California Roll. more...
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2031 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Cooking - 5 minutes, Sleeping - 9 hours, Driving - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.3 kg a Week
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