Weigh In record (no journal entry) for 03 June 2024
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 40.88g | Prot: 66.17g | Carbs: 112.03g.
Lunch: Telur Rebus, Ubi Bakar Cilembu. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Tempe Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Mentimun (dengan Kulit), Selada. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Fitbar Fitbar Choco Delight, Maicih Basreng. more...
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Losing 0.8 kg a Week
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verafazrim's Weight History
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