Weigh In record (no journal entry) for 12 July 2015
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100 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 39.55g | Prot: 32.91g | Carbs: 122.90g.
Breakfast: Домик в деревне Молоко 3,5%, Домик в деревне Молоко 1,5%, Летний День Молоко 3,2%, Пирожок с Капустой. Lunch: Кофе с Молоком и Сахаром, Колбаса, Макароны Отварные. Dinner: Кофе с Молоком и Сахаром, Хлеб, Тушеные Овощи. more...
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4704 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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