Weigh In record (no journal entry) for 03 June 2024
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 58.21g | Prot: 102.74g | Carbs: 139.99g.
Breakfast: Kopi dengan Gula, Apel (tanpa Kulit), Tahu, Telur Dadar, Sosis Ayam, BreadTalk Roti Abon, Jeruk Keprok (Jeruk Mandarin). Lunch: Nasi Putih, Sunco Minyak Goreng, Saori Saos Tiram, Tahu, Pakcoy, Dada Ayam. Dinner: Nasi Putih, Dada Ayam, Tempe, Tahu, Wortel, Kacang Panjang Hijau. Snacks/Other: Jordan Bakery Roti Meses, BreadTalk Chocolate Croissant. more...
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Losing 0.1 kg a Week
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mikhayekha's Weight History
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