Weigh In record (no journal entry) for 03 June 2024
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67.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 42.62g | Prot: 95.38g | Carbs: 88.74g.
Breakfast: Kraina Wędlin Schab z Wędzarni , Łaciate Mleko 3,2%. Lunch: Mlekovita Ser Favita Półtłusty, El Toro Rojo Oliwki Czarne, Biedronka Papryka Czerwona, Pomidory, Bonduelle Kukurydza, Myfood Krewetki. Dinner: Ziemniaki. more...
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Losing 3.5 kg a Week
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