Weigh In record (no journal entry) for 03 June 2024
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76.4 kg
Lost so far: 28.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 9.15g | Prot: 31.62g | Carbs: 93.06g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Milsani Yoghurt met Framboos, Delhaize Appelsien. Lunch: Carrefour Bio Kippenfilet , Aardappelen (zonder Schil, met Zout, Gekookt), Spitskool. Dinner: Rauwe Groente, Volkoren Brood, Witlof. Snacks/Other: Vla. more...
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Losing 7 kg a Week
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filip550's Weight History
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