czeslaw100's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

108.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

2921 kcal

Fat: 53.96g | Prot: 208.89g | Carbs: 150.30g. Breakfast: Mlekpol Chłodnik Warzywny, Jajko Gotowane. Lunch: Kapust Kiszona lub Kwaszona, Czerwone Pomidory, Kaufland Kurczak z Rożna. Dinner: Pilos Jogurt Protein Naturalny, Kupiec Kasza Gryczana Prażona, Pilos Twaróg Chudy. Snacks/Other: Carlsberg Piwo Jasne. more...

4551 kcal

Exercise: Jiu Jitsu - 1 hour and 20 minutes, Running (jogging) - 8/kph - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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czeslaw100's Journal, 03 Jun 24

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