Weigh In record (no journal entry) for 12 July 2015
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 56.13g | Prot: 79.41g | Carbs: 173.47g.
Breakfast: Lahmacun. Dinner: Etli Patates, Mercimek Çorbası. more...
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Losing 0.9 kg a Week
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