Weigh In record (no journal entry) for 03 June 2024
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 80.28g | Prot: 121.84g | Carbs: 227.22g.
Breakfast: Bananas , Oranges , Tea with Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Asda Calorie Counted Chicken Tomato & Basil Pasta. Dinner: Doner Meat, Mayonnaise , Coleslaw , Morrisons Stonebaked Meat Feast Pizza. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2879 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Housework - 7 hours, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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stefdl91's Weight History
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